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How did you actively support your recovery this Week?
What coping strategies did you use, and when did you use them?
Were there times you could have used a coping skill but didn’t? What happened?
What did you notice about your thoughts, emotions, or behaviors this week?
When did you feel most stable and least stable?
Did you recognize any patterns or early warning signs?
How did you stay connected to support this week?
How was your participation and honesty in group?
Were there times you chose not to reach out? Why?
What went well in your recovery this week?
What is one thing you want to improve next week?
Does anything in your relapse prevention plan need to change?
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